SUMMER ATHLETIC TRAINING

Hockey Training

Features:
  • Initial Fitness Assessment & Body Screen
  • Progressive Athletic Training Program Design based on Athlete’s Goals, Strengths/Weaknesses
  • Knowledgeable, Experienced Coaching
  • Nutrition Presentation and Information
  • Recovery Package: Sport Performance Drink, Protein Shake, Shaker Cup
  • Ice Programs – ETS Cup, August Pre-Skate, Skills Program: Age dependent
  • Speed, Agility, Quickness – focus on sprint mechanics and explosive power
  • On-line Satellite Training Programs for Vacation, Team Visits or Camps

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Athlete-SportTesting-On-Ice-Above-Shot



Athletic Training

Features:
  • 4 months Progressive Training Program
  • Initial Fitness Assessment
  • Recovery Package – Sports Performance drink & Post Training
  • Protein Shake & Shaker
  • Small group focus 4:1 athlete to coach ratio
  • Book Training Session On-line
  • Training Times Available: MoN-Fri 3:00pm to 8:00pm, Saturday 8:00am to 12:00pm

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Athlete-Training-SA-Landmine-Explosive-Breen


Performance Training

Features:
  • Initial Fitness Assessment & Body Screen
  • Progressive Athletic Training Program Design based on Athlete’s Goals, Strengths/Weaknesses – Long Term Athlete Development
  • Knowledgeable, Experienced Coaching
  • Nutrition Presentation and Information
  • Recovery Package – Sport Performance Drink, Post-Training Protein Shake, Shaker Cup
  • On-line Satellite Training Programs for Vacation, Team Visits or Camps

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Athlete-Training-Rope-Row-Harrison-Carter