Fall/Winter Training Program

Rugby, Baseball, Soccer, Lacrosse, Football Athletes

Elite Training System is committed to helping ALL athletes reach their athletic potential. We believe in building well rounded athletes through education and execution on proper training, nutrition and recovery strategies. All of our programs are progressive and designed on an individualised basis. Our coaching staff is well educated and trained in the field of sport performance. We are RESULTS driven!

Key Features

  • Individual assessment and program
  • Small group focus 6:1 athlete to coach ratio
  • Team like atmosphere
  • Unmatched Culture
  • Flexibility with training times to maneuver practice times and games

BENEFITS OF IN SEASON TRAINING:

  • Continued development and maintenance of strength/power/speed/mobility
  • Develop Sport Specific Energy Systems
  • Reduce the risk injury and increases rate of return from injuries
  • Allow the body to be prepared for a ramp up in the off-season!

 

IN-SEASON TRAINING: OPTIONS

OPTION 1:
  • Assessment, Program based on Assessment/Goals, Biosteel Recovery Package
  • 3x/week = $360+hst/month
  • 2x/week = $240+hst/month
  • 1x/week = $120+hst/month

OPTION 2:
  • Assessment, Program based on Assessment/Goals
  • 3x/week = $240+hst/month
  • 2x/week = $160+hst/month
  • 1x/week = $100+hst/month

To book your program consultation and assessment, please contact:
Kelly Gallant – kelly@fitzgeraldets.com