Performance Training Program

Elite Training Systems is committed to helping ALL athletes reach their athletic potential. We believe in building well rounded athletes through education and execution on proper training, nutrition and recovery strategies. All of our programs are progressive and designed on an individualised basis. Our coaching staff is well educated and trained in the field of sport performance. We are RESULTS driven!’

Program Features

  • Initial Fitness Assessment & Body Screen
  • Progressive Athletic Training Program Design based on Athlete’s Goals, Strengths/Weaknesses – Long Term Athlete Development
  • Knowledgeable, Experienced Coaching
  • Nutrition Presentation and Information
  • Recovery Package – Sport Performance Drink, Post-Training Protein Shake, Shaker Cup
  • On-line Satellite Training Programs for Vacation, Team Visits or Camps
Additional Program Details
  • Supplements for Take Home Use and Pre-training
  • Nutrition Consultation with Kevin Chapman – Registered Holistic Nutritionist
  • Training times: 3pm-8pm weekdays


Program Start Dates: Option 1 – May 2nd Option 2 – June 6th Option 3 – July 4th

For Detailed Program Features and Services Sheets, Price Options
and Payment Plans
Please Contact Kelly Gallant
If you have any further questions regarding training, please email Jeff Watson

  • Limited Spots Available!
  • Pre-Registration Deposit to ensure Spot in Program- $250+HST


It’s time to rise above the crowd and bring your game to the next level. Talk to an expert trainer today and book your FREE consultation.