PRO HOCKEY TRAINING

SPRING/SUMMER 2020

Features & Services Available:

  • Optional Start Dates – May 4/ June 13/ June 29
  • 4 Months Progressive Training – Up to 5 sessions per week
  • Individual Screening & Assessment
  • Recovery Package – Pre/Post Shake & Shaker Bottle
  • Nutritional Guidance and Support
  • Meals by Rampant Chef
  • Technical Skate – 6 sessions (May/June), 6 sessions (July/August)
  • Okanagan Skills – 8 sessions (May/June) – 12 sessions (July/August)
  • August Pro-Skate
  • Under Armour Gear
  • Laundry Service

Okanagan Hockey

TRAINING PROGRAMS

  • Optional Start Dates – May 4/ June 13/ June 29
  • Individual Screening & Assessment
    • Determine Strengths, Weaknesses and Key areas to improve
  • 4 Month Periodized Training Model – Up to 5 sessions per week
    • Training Program is based on Assessment and Goals – Link to on-ice development
  • Recovery Package – Pre/Post Shake & Shaker Bottle
    • Better recovery leads to better performance!
  • Nutritional Guidance and Support
    • Enhance training results with nutritional support and accountability
  • Meals by Rampant Chef
    • Daily meals supporting training efforts and replenishment
  • Laundry Service
  • Under Armour Gear

Download our 2020 High Performance Training Brochure to learn more about our ice programs and services!

ICE PROGRAMS

TECHNICAL SKATE (Full Program $720 plus hst)

  • Instructed by Tracy Tutton
  • SPRING (MAY 19 to JUNE 25) – 6 SESSIONS $390 plus hst
  • Tues/Wed or Thurs – between 3:00pm–6:00pm
  • SUMMER (JULY 7 to AUGUST 20) – 6 SESSIONS $390 plus hst
  • Tues/Wed or Thurs – between 8:00am – 1:00pm
  • Limited 6 Skaters per Group
  • Target Area: speed, agility, explosive power, stride, pivots, turns, lateral movement, weight distribution & edge control

OKANAGAN SKILLS SKATE

  • Instructed by Mike Duco and Brad Trapper
  • SPRING (MAY 5 to JUNE 23) – 8 sessions $400 plus hst
  • Tuesday @ 1:00pm
  • SUMMER (JULY 6 to AUGUST 14) – 12 sessions $600 plus hst
  • Tuesday/Thursday between 1:00pm – 4:00pm
  • Limited 8 Skaters per group
  • Small area skills,  shooting, tactical work
  • Intensity and focus each session

AUGUST PRO-CAMP

  • Instructed by Mike Duco
  • AUGUST 17 to 28
  • Monday to Friday
  • SKILLS 9:00am – 9:45am
  • FLOOD
  • SCRIMMAGE 9:45am – 10:30am
  • Limited 20 Skaters PRO ONLY

Limited spots available! Please REGISTER to reserve your spot for the 2020 off-season!

Please contact kelly@fitzgeraldets.com for more information and to book your consultation!