GRASSROOTS (2006-09)

SPRING/SUMMER 2020

Features & Services:

  • Optional Start Dates – May 4/ June 13/ June 29
  • 4 Months Progressive Training – Up to 5 sessions per week
  • Individual Screening & Assessment
  • Recovery Package – Pre/Post Shake & Shaker Bottle
  • Technical Skate – 6 sessions (May/June), 6 sessions (July/August)
  • Ranger Defensemen Skate – 6 sessions (July/August)
  • Tenders Goaltending Skate – 6 sessions (May/June) 6 sessions (July/August)
  • Okanagan Skills Skate – 6 sessions (July/August)
  • Under Armour Gear

Okanagan Hockey

TRAINING PROGRAMS

  • Optional Start Dates – May 4/ June 13/ June 29
  • Individual Screening & Assessment
    • Determine Strengths, Weaknesses and Key areas to improve
  • 4 Month Periodized Training Model – Up to 3 sessions per week
    • Training Program is based on Assessment and Goals – Link to on-ice development
  • Recovery Package – Pre/Post Shake & Shaker Bottle
    • Better recovery leads to better performance!
  • Under Armour Gear

Download our 2020 High Performance Training Brochure to learn more about our ice programs and services!

Please contact kelly@fitzgeraldets.com for more information and to book your consultation!

ICE PROGAMS

Download our 2020 High Performance Training Brochure to learn more about our ice programs and services!

TECHNICAL SKATE (Full Program $720 plus hst)

  • Instructed by Tracy Tutton or Brodie Tutton
  • SPRING (MAY 19 to JUNE 25) – 6 SESSIONS $390 plus hst
  • Tues/Wed or Thurs – between 3:00pm–6:00pm
  • SUMMER (JULY 7 to AUGUST 20) – 6 SESSIONS $390 plus hst
  • Tues/Wed or Thurs – between 8:00am – 1:00pm
  • Limited 6 Skaters per Group
  • Target Area: speed, agility, explosive power, stride, pivots, turns, lateral movement, weight distribution & edge control

RANGER DEFENSEMEN SKATE ($660 plus hst)

  • Instructed by Paul Ranger
  • SUMMER SKATE (JULY 10 to AUGUST 14) – 6 sessions
  • Monday (First/Last session on Friday) – 1:00pm
  • 4 Skaters per group
  • Focus on the IQ and skills that defense require

OKANAGAN SKILLS SKATE ($300 plus hst)

  • Instructed by Mike Duco and Brad Trapper
  • SUMMER (JULY 6 to AUGUST 14) – 6 sessions
  • Wednesday
  • 1:00pm – Midget (2004/05)
  • 2:00pm – Bantam (2006/07)
  • 3:00pm – Peewee (2008/09)
  • Limited 8 skaters per group
  • Target areas: speed, acceleration, lateral agility, puck handling, shooting, puck protection and offensive/defensive tactics

TENDERS GOALTENDING SKATE

  • Instructed by Scott Della Vedova and Brandon Foote
  • SPRING (May 19 to June 25)
  • Tuesday & Thursday between 3pm–6pm
  • SUMMER (July 6 to August 14)
  • Monday to Thursday between 1pm–4pm

Limited spots available! Please REGISTER to reserve your spot for the 2020 off-season!

Please contact kelly@fitzgeraldets.com for more information and to book your consultation!