ELITE (2004/05)
SPRING/SUMMER 2020
Features & Services:
- Optional Start Dates – May 4/ June 13/ June 29
- 4 Months Progressive Training – Up to 5 sessions per week
- Individual Screening & Assessment
- Recovery Package – Pre/Post Shake & Shaker Bottle
- Nutritional Guidance and Support
- Meals by Rampant Chef
- Technical Skate – 6 sessions (May/June), 6 sessions (July/August)
- Ranger Defensemen Skate – 6 sessions (July/August)
- Tenders Goaltending Skate – 6 sessions (May/June) 6 sessions (July/August)
- Okanagan Skills Skate – 6 sessions (July/August)
- Under Armour Gear
- Laundry Service
TRAINING PROGRAMS
- Optional Start Dates – May 4/ June 13/ June 29
- Individual Screening & Assessment
- Determine Strengths, Weaknesses and Key areas to improve
- 4 Month Periodized Training Model – Up to 5 sessions per week
- Training Program is based on Assessment and Goals – Link to on-ice development
- Recovery Package – Pre/Post Shake & Shaker Bottle
- Better recovery leads to better performance!
- Nutritional Guidance and Support
- Enhance training results with nutritional support and accountability
- Meals by Rampant Chef
- Daily meals supporting training efforts and replenishment
- Laundry Service
- Under Armour Gear
Download our High Performance Training Brochure 2020 to learn more about our ice programs and services!
Please contact kelly@fitzgeraldets.com for more information and to book your consultation!
ICE PROGRAMS
TECHNICAL SKATE (Full Program $720 plus hst)
- Instructed by Tracy Tutton or Brodie Tutton
- SPRING (MAY 19 to JUNE 25) – 6 SESSIONS $390 plus hst
- Tues/Wed or Thurs – between 3:00pm–6:00pm
- SUMMER (JULY 7 to AUGUST 20) – 6 SESSIONS $390 plus hst
- Tues/Wed or Thurs – between 8:00am – 1:00pm
- Limited 6 Skaters per Group
- Target Area: speed, agility, explosive power, stride, pivots, turns, lateral movement, weight distribution & edge control
RANGER DEFENSEMEN SKATE ($660 plus hst)
- Instructed by Paul Ranger
- SUMMER SKATE (JULY 10 to AUGUST 14) – 6 sessions
- Monday (First/Last session on Friday) – 1:00pm
- 4 Skaters per group
- Focus on the IQ and skills that defense require
OKANAGAN SKILLS SKATE ($300 plus hst)
- Instructed by Mike Duco and Brad Trapper
- SUMMER (JULY 6 to AUGUST 14) – 6 sessions $600 plus hst
- Wednesday
- 1:00pm – Midget (2004/05)
- 2:00pm – Bantam (2006/07)
- 3:00pm – Peewee (2008/09)
- Limited 8 skaters per group
- Target areas: speed, acceleration, lateral agility, puck handling, shooting, puck protection and offensive/defensive tactics
TENDERS GOALTENDING SKATE
- Instructed by Scott Della Vedova and Brandon Foote
- SPRING (May 19 to June 25)
- Tuesday & Thursday between 3pm–6pm
- SUMMER (July 6 to August 14)
- Monday to Thursday between 1pm–4pm
Limited spots available! Please REGISTER to reserve your spot for the 2020 off-season!
Please contact kelly@fitzgeraldets.com for more information and to book your consultation!