ELITE (2004/05)

SPRING/SUMMER 2020

Features & Services:

  • Optional Start Dates – May 4/ June 13/ June 29
  • 4 Months Progressive Training – Up to 5 sessions per week
  • Individual Screening & Assessment
  • Recovery Package – Pre/Post Shake & Shaker Bottle
  • Nutritional Guidance and Support
  • Meals by Rampant Chef
  • Technical Skate – 6 sessions (May/June), 6 sessions (July/August)
  • Ranger Defensemen Skate – 6 sessions (July/August)
  • Tenders Goaltending Skate – 6 sessions (May/June) 6 sessions (July/August)
  • Okanagan Skills Skate – 6 sessions (July/August)
  • Under Armour Gear
  • Laundry Service

Okanagan Hockey

TRAINING PROGRAMS

  • Optional Start Dates – May 4/ June 13/ June 29
  • Individual Screening & Assessment
    • Determine Strengths, Weaknesses and Key areas to improve
  • 4 Month Periodized Training Model – Up to 5 sessions per week
    • Training Program is based on Assessment and Goals – Link to on-ice development
  • Recovery Package – Pre/Post Shake & Shaker Bottle
    • Better recovery leads to better performance!
  • Nutritional Guidance and Support
    • Enhance training results with nutritional support and accountability
  • Meals by Rampant Chef
    • Daily meals supporting training efforts and replenishment
  • Laundry Service
  • Under Armour Gear

Download our High Performance Training Brochure 2020 to learn more about our ice programs and services!

Please contact kelly@fitzgeraldets.com for more information and to book your consultation!

ICE PROGRAMS

TECHNICAL SKATE (Full Program $720 plus hst)

  • Instructed by Tracy Tutton or Brodie Tutton
  • SPRING (MAY 19 to JUNE 25) – 6 SESSIONS $390 plus hst
  • Tues/Wed or Thurs – between 3:00pm–6:00pm
  • SUMMER (JULY 7 to AUGUST 20) – 6 SESSIONS $390 plus hst
  • Tues/Wed or Thurs – between 8:00am – 1:00pm
  • Limited 6 Skaters per Group
  • Target Area: speed, agility, explosive power, stride, pivots, turns, lateral movement, weight distribution & edge control

RANGER DEFENSEMEN SKATE ($660 plus hst)

  • Instructed by Paul Ranger
  • SUMMER SKATE (JULY 10 to AUGUST 14) – 6 sessions
  • Monday (First/Last session on Friday) – 1:00pm
  • 4 Skaters per group
  • Focus on the IQ and skills that defense require

OKANAGAN SKILLS SKATE ($300 plus hst)

  • Instructed by Mike Duco and Brad Trapper
  • SUMMER (JULY 6 to AUGUST 14) – 6 sessions $600 plus hst
  • Wednesday
  • 1:00pm – Midget (2004/05)
  • 2:00pm – Bantam (2006/07)
  • 3:00pm – Peewee (2008/09)
  • Limited 8 skaters per group
  • Target areas: speed, acceleration, lateral agility, puck handling, shooting, puck protection and offensive/defensive tactics

TENDERS GOALTENDING SKATE

  • Instructed by Scott Della Vedova and Brandon Foote
  • SPRING (May 19 to June 25)
  • Tuesday & Thursday between 3pm–6pm
  • SUMMER (July 6 to August 14)
  • Monday to Thursday between 1pm–4pm

Limited spots available! Please REGISTER to reserve your spot for the 2020 off-season!

Please contact kelly@fitzgeraldets.com for more information and to book your consultation!