• Optional Start Dates – May 4/ June 13/ June 29
• 4 Months Progressive Training – Up to 5 sessions per week
• Individual Screening & Assessment
• Recovery Package – Pre/Post Shake & Shaker Bottle
• Nutritional Guidance and Support
• Technical Skate – 6 sessions (May/June), 6 sessions (July/August)
• Under Armour Gear
• Laundry Service

Download our High Performance Training Brochure 2020 to learn more about our ice programs and services!

• Optional Start Dates – May 4/ June 13/ June 29
• Individual Screening & Assessment
  • Determine Strengths, Weaknesses and Key areas to improve
• 4 Month Periodized Training Model – Up to 5 sessions per week
  • Training Program is based on Assessment and Goals – Link to on-ice development
• Recovery Package – Pre/Post Shake & Shaker Bottle
  • Better recovery leads to better performance!
• Nutritional Guidance and Support
  • Enhance training results with nutritional support and accountability
• Meals by Rampant Chef
  • Daily meals supporting training efforts and replenishment
• Laundry Service
• Under Armour Gear

TECHNICAL SKATE (Full Program $720 plus hst)

• Instructed by Tracy Tutton or Brodie Tutton
• SPRING (MAY 19 to JUNE 25) – 6 SESSIONS $390 plus hst
• Tues/Wed or Thurs – between 3:00pm–6:00pm
• SUMMER (JULY 7 to AUGUST 20) – 6 SESSIONS$390 plus hst
• Tues/Wed or Thurs – between 8:00am – 1:00pm
• Limited 6 Skaters per Group
• Target Area: speed, agility, explosive power, stride, pivots, turns, lateral movement, weight distribution & edge control