ELITE – FEMALE

SPRING/SUMMER 2020

  • Optional Start Dates – May 4/ June 13/ June 29
  • 4 Months Progressive Training – Up to 5 sessions per week
  • Individual Screening & Assessment
  • Recovery Package – Pre/Post Shake & Shaker Bottle
  • Nutritional Guidance and Support
  • Technical Skate – 6 sessions (May/June), 6 sessions (July/August)
  • Under Armour Gear
  • Laundry Service

Download our 2020 High Performance Training Brochure to learn more about our ice programs and services!

TRAINING PROGRAMS

  • Optional Start Dates – May 4/ June 13/ June 29
  • Individual Screening & Assessment
    • Determine Strengths, Weaknesses and Key areas to improve
  • 4 Month Periodized Training Model – Up to 5 sessions per week
    • Training Program is based on Assessment and Goals – Link to on-ice development
  • Recovery Package – Pre/Post Shake & Shaker Bottle
    • Better recovery leads to better performance!
  • Nutritional Guidance and Support
    • Enhance training results with nutritional support and accountability
  • Meals by Rampant Chef
    • Daily meals supporting training efforts and replenishment
  • Laundry Service
  • Under Armour Gear

ICE PROGRAMS

TECHNICAL SKATE (Full Program $720 plus hst)

  • Instructed by Tracy Tutton or Brodie Tutton
  • SPRING (MAY 19 to JUNE 25) – 6 SESSIONS $390 plus hst
  • Tues/Wed or Thurs – between 3:00pm–6:00pm
  • SUMMER (JULY 7 to AUGUST 20) – 6 SESSIONS$390 plus hst
  • Tues/Wed or Thurs – between 8:00am – 1:00pm
  • Limited 6 Skaters per Group
  • Target Area: speed, agility, explosive power, stride, pivots, turns, lateral movement, weight distribution & edge control

Limited spots available! Please REGISTER to reserve your spot for the 2020 off-season!

Please contact kelly@fitzgeraldets.com for more information and to book your consultation!