IN-SEASON TRAINING

Individual In-Season Training:

In-Season Training is an effective way to prepare for competition and the demands of a long season. The ETS program is focused on YOUR individual needs and is age and skill specific. ETS coaches design each program alongside the peak stress levels of the season in order to ensure optimal performance on field.

Key Features:
  • Individual assessment and program
  • Small group focus 4:1 athlete to coach ratio
  • Team like atmosphere
  • Unmatched Culture
  • Flexibility with training times to maneuver practice times and games

Benefits of In-Season Training:

  • Continued development and maintenance of strength/power/speed/mobility
  • Develop Sport Specific Energy Systems
  • Reduce the risk injury and increases rate of return from injuries
  • Allow the body to be prepared for a ramp up in the off-season!

Elite Training Systems is committed to helping ALL athletes reach their athletic potential. We believe in building well rounded athletes through education and execution on proper training, nutrition and recovery strategies. All of our programs are progressive and designed on an individualised basis. Our coaching staff is well educated and trained in the field of sport performance. We are RESULTS driven!

OPTION 1:
  • INDIVIDUAL ASSESSMENT
  • PROGRAM BASED ON YOUR NEEDS, GOALS, RESTRICTIONS
  • BIOSTEEL RECOVERY PACKAGE (Shaker, Pink Drink &
    Recovery Shake)
  • 3x/week = $360+hst/month
  • 2x/week = $240+hst/month

OPTION 2:
  • INDIVIDUAL ASSESSMENT
  • PROGRAM BASED ON YOUR NEEDS, GOALS, RESTRICTIONS
  • 3x/week = $240+hst/month
  • 2x/week = $160+hst/month
  • 1x/wk. = $130+HST – Includes Kinduct – Online Training Program with Exercise Videos and Tracking for Training Outside of ETS

INDIVIDUAL ADD ONS:

Nutritional Consultation:

  • Initial Consultation $200+HST
  • Repeats $50+HST


Supplements Package:

  • (V-D, FISH OIL, MULTI, PROBIOTIC) $180+HST
It’s time to rise above the crowd and bring your game to the next level. Talk to an expert trainer today and book your FREE consultation.