ATHLETIC TRAINING PROGRAMS
SPRING/SUMMER 2022
PERFORMANCE TRAINING PROGRAM
Features & Services Available:
- ALL SPORTS (2004– 2011)
- Optional Start Dates – May to August
- Periodized Training Model – up to 3x/week training program
- Individual Screening & Assessment
- Pushpress Booking App
- Book Training online (Monday to Friday)
- Training times available between 4PM and 7PM
PERFORMANCE TRAINING PROGRAM –VARSITY
Features & Services Available:
- ALL SPORTS (2003 & older)
- Optional Start Dates – May to August
- Periodized Training Model – up to 2 -5x/week training program
- Individual Screening & Assessment
- Pushpress Booking App
- Book Training online (Monday to Friday)
- Training times TBD
GROUP/TEAM TRAINING – Features & Services Available:
- ALL SPORTS
- Minimum 4 per group
- No Assessment/Screening
- Book Training online (Monday to Friday)