Athletic Training Program

Elite Training Systems is committed to helping ALL athletes reach their athletic potential. We believe in building well rounded athletes through education and execution on proper training, nutrition and recovery strategies. All of our programs are progressive and designed on an individualised basis. Our coaching staff is well educated and trained in the field of sport performance. We are RESULTS driven!

Key Features:

  • 4 months Progressive Training Program
  • Initial Fitness Assessment
  • Recovery Package – Sports Performance drink & Post Training
    Protein Shake & Shaker
  • Small group focus 4:1 athlete to coach ratio
  • Book Training Session On-line
  • Training Times Available:
    MoN-Fri 3:00pm to 8:00pm, Saturday 8:00am to 12:00pm
Benefits of Training
  • Continued development and maintenance of strength/power/speed/mobility
  • Develop Sport Specific Energy Systems
  • Reduce the risk injury and increases rate of return from injuries
  • Allow the body to be prepared for a ramp up in the off-season!



  • 5X/week = $640+hst/month
  • 3x/week = $384+hst/month


  • Nutritional Consultation: Initial Consultation $200+HST, Repeats $50+HST
  • Supplements Package: (V-D, Fish Oil, Multi, Probiotic) 30 day supply = $180+HST

For Detailed Program Features and Services Sheets, Price Options and Payment Plans Please Contact Kelly Gallant


It’s time to rise above the crowd and bring your game to the next level. Talk to an expert trainer today and book your FREE consultation.