The Road to 100 Challenge!



What is the Road to 100?

  • 100 day physical challenge improving performance, confidence, and habitual needs
    • Learn how to train consistently, eat, sleep and recover more effectively to attain your goals

What makes us different?

  • Anyone can enter no matter your level of fitness – Inclusive for people of all physical abilities
  • Work with our team of highly knowledgeable professionals who are committed to providing a holistic approach to your training/lifestyle

What is new this year?

  • 3 ways to participate in our RT100
    • Competitive
      • This year we have created a special finale called “The RT100 Warriors Challenge”. Enter our contest with a team of 5 to compete to win special prizes.
      • Use the RT100 with your team to prepare for the Finale
    • Recreational
      • If your goal is to shed some weight/body fat, get stronger, feel better or just live a healthier lifestyle then our RT100 can help you get there.
    • Warriors Challenge ONLY
      • Attend the finale with your team, but you won’t have access to other services in preparation for it
  • Nutritional Support using our Kinduct Platform
    • Using Kinduct, we can provide a meal plan for each participant based on their goals.


RT100 2022 Timeline:

  • Start Date – January 10th  
  • 100th Day – April 19th
  • ‘Warriors Challenge’ Day – April 22nd

RT100 Packages:

  • Competitive
    • In-person Training + Warriors Challenge
      • Includes high performance coaching, training programs (5x/week), nutrition plan/support, Assessment/Re-assessments, weekly fitness challenges
      • 200$/month
    • Online Training (Using our Kinduct App Platform) + Warriors Challenge
      • Includes online training program (5x/week), nutrition plan/support, online-specific, online weekly fitness challenges
      • 100$/month
  • Recreational
    • In-person Training (No Warriors Challenge)
      • 175$/month
    • Online Training (No Warriors Challenge)
      • 75$/month
  • Warriors Challenge Only
    • 30$ per person (125$ per team)

 *All Packages except ‘Warriors Challenge’ are a 4 month commitment (Jan-April 2022)

*Late registration is acceptable only for ‘Warriors Challenge’ package


RT100 2022 Services

* For all participants except those who purchase ‘Warriors Challenge’ only packages

  • In-person training
    • Schedule your training sessions using our PushPress system with our provided time slots (TBD)
    • Use of amenities (bathrooms, showers, towel service – see details below)
  • Online training
    • Train at your convenience. Our coaches will provide training programs based on the resources you have at home.
  • Participants will be provided:
    • Weekly Fitness Challenges
    • Weekly Recipes to try
    • Special events/Community calls (virtual)
      • Using ETS’ network of professionals we will provide educational seminars pertaining to training tips, nutrition, recovery, mindfulness, and more
    • Participants will be given opportunities to receive prizes through:
      • Athlete of the week nominations
    • Point system for monitoring
      • Self-screening tool to stay on track
        • It provide quantitative data to help people make better decisions throughout RT100 in order to obtain fitness and health goals

RT100 Finale

  • Participants will face off in a multitude of challenges targeting strength, conditioning and overall fitness.
  • The Finale will take places at the Whitby Soccer dome (695 Rossland Rd W, Whitby ON)
    • More details to come about the specific challenges you’ll see
  • Safety Procedures
    • Our Covid-19 protocol applies to all locations associated with our athletes to ensure safety – see below for details

*RT100 Finale is subject to change based on Covid Restrictions

RT100 Intro and Q&A

Want to know more? Please join us for an online info session Thursday, January 6th at 6pm. Email for zoom link.


Hours and Operation – TBD

Register to receive more information on this year’s Road to 100!

First 50 participants to sign up for 4 month program will receive an Under Armour gift and have their name put in raffle for Leaf tickets