HEAT SUMMER MELT PROGRAM

June – August 2016

Training Program – Description

The ETS HEAT Summer Melt Program is a Boot Camp training system developed by ETS Coaches. This system delivers HEAT Adult Athletes & New Clientele a unique and fun combination of Outdoor & Indoor metabolic functional strength training sessions

Active Release
Static Stretches
Mobility
Eccentric-Isometric-Concentric Strength Training Movements
Aerobic & Anaerobic Conditioning

ETS---UOIT-HEAT-Class

Adult---Boot-Camp---Prowler-Rope-Pull-Giroux

Training Program – Structure

12 Week Program – Monday, June 6 to Thursday, August 25, 2016
Location – Iroquois Park Sports Centre: Indoor – Elite Training Systems/ Outdoor – North-East Corral of IPSC
Time – 7:00PM
Days – Monday, Tuesday & Thursday
No Camp: Monday, August 1, 2016 – Civic Holiday
Format: 20 minutes Mobility – 30 minutes Metabolic Conditioning – 10 minutes Cool Down/ Stretch
20 Adult Athletes Maximum
Amenity to Existing HEAT Adult Athletes
New Clientele: Complete ETS Orientation Package & Assessment

Special Events

TBA: Sheri Whetham – Outlaw Kettlebell Club: Intro to Metabolic Kettlebell Training
Jake Mackenzie & Steve Lee – Redemption Muay Thai: Intro to Kickboxing
Justin Bruckmann & Lindsay Garbatt – Bruckmann Martial Arts & Fitness: Intro to Mixed Martial Arts & Jiu Jits

New Membership Options Available

OPTION 1:
Coaching, Programming, Unlimited Training + BioSteel Package – 1 Scoop High Performance Sports Drink per Session, Protein Shake post Session & BioSteel Shaker Cup – $250.00 + HST/ Month

OPTION 2:
Coaching, Programming, Unlimited Training – $200.00 + HST/ Month

OPTION 3:
Coaching, Programming, 3x/ Week Training – $150.00 + HST/ Month

MONTHLY PAYMENT or PAYMENT – Credit Card – VISA & Master Card, eTRANSFER, Cheque & Cash