BACK TO BASICS PROGRAM 2022
September – December
BACK TO BASICS is an initiative for adults and everyday athletes who need a kick start back into the fall. Begin with an initial assessment to determine your strengths, weaknesses, restrictions and limitations, then follow a program that suits your training level and goals designed by our ETS coaches! The kids are back in school, it’s time for YOU to get back into the gym.
EASING BACK IN
During the first four weeks of the Back to Basics program, ETS coaches will be driving weekly focus groups dedicated to improving overall health and wellness of our athletes. The focus groups will take place during our Breakfast Club hours (6 AM to 9 AM) and will be exploring these four important training topics:
- WEEK ONE
- Recovery Techniques / Home Care
- WEEK TWO
- Mobility / Activations / Warm-up
- WEEK THREE
- Energy Systems Development (How to recondition and improve daily energy)
- WEEK FOUR
- Nutrition and Wellness
***NEW MEMBERSHIP OPTIONS AVAILABLE***
- Premium Package – Coaching, Programming, Unlimited Training + SuperHuman Recovery Package – 1 Scoop High Performance Sports Drink per Session, Post Sesssion Protein Shake – $250.00 + HST/ Month
- Unlimited Training Package – Coaching, Programming, Unlimited Training – $200.00 + HST/ Month
- 3x/ Week Training Package – Coaching, Programming, 3x/ Week Training – $150.00 + HST/ Month
MONTHLY PAYMENT or PAYMENT – Credit Card – VISA & Master Card, eTRANSFER, Cheque & Cash